Top 3 Vitamins to Fight Hair Loss

Now a days, Hair Loss is a very common problem of some people particularly boys. Let me share you the Top 3 Vitamins that can fight hair loss so that you can use it on your diet against hair loss. These vitamins are commonly found on the food that we are eating.

1. Vitamin A
It is a key component to developing healthy cells and tissues in the body, which also includes the hair. It works with silica and zinc to prevent drying and blockage of the sebaceous glands, which is an important lubricant for the hair follicle. Vitamin A deficiencies commonly thickens the scalp, dry hair, and dandruff.

2. Vitamin C

Is in charge for the growth of a healthy collagen, which is essential to hold body tissues together. A vitamin C deficiency can cause split ends and hair breakage, yet this is easily reversible with an increase to normal vitamin C levels.

3. Vitamin E 
This is necessary to supply good blood circulation to the scalp by increasing the uptake of oxygen. Vitamin is mostly taken from green leafy vegetables, grains, nuts, vegetable oils and a lot more.

So those are our Top 3 Vitamins that can fight Hair Loss. But do not forget to consume more water. Water is still the best vitamin. I hope you did find this article informative and helpful to you. You can check more hair loss tips here too.

One Minute Hair Loss Prevention Tips

It would only take a minute to learn these Hair Loss Prevention Tips FAST!

Ready, set, Go!

- Stop coloring or perming your hair very often for it can damage it 
- Limit exposure of your hair to chlorine
- Avoid exaggerated brushing or combing wet hair
- Use a conditioner every after shampoo to make grooming manageable and easier
- Regulate heat exposure. Blow-drying, hot-curling and exposure to straightening irons may damage your hair over time
- Avoid medications that can lead hair loss such as Vitamin A, testosterone products, beta blockers, certain antidepressants and certain cholesterol-lowering agents
- Too much alcohol should be avoided. Be careful in choosing your hair care products as some contain alcohol and can contribute to hair dryness, brittle and hair that is prone to breakage.
- Tight ponytails and braids can lead to hair damage
- Maintain a healthy diet, eating lots of fruits and vegetables and drinking enough water
- Birth control pills can contribute to hair loss
- Consult your doctor if should you notice abnormal hair loss, as certain medical conditions such as lupus or having polycystic ovaries, or hyperthyroidism can cause hair loss

5 Hair Loss Myths

Here are 5 things you should stop believing about hair loss!

Myth #1: Hair loss of an individual is inherited from the mother side.

Not true. Genetics is one factor of hair loss, it can be inherited from either the father's or the mother's side.

Myth #2. Frequent cutting of hair will make it grow thicker.

Not true. Although when the hair is cut, it would appear thicker at first, after three days or so, your hair would drop off and new hair would grow, having the same diameter as the pre cut hair.

Myth #3. Wearing a Hat Can Cause Hair Loss.

Not true. The hat can help by blocking off the sun's harmful rays. Although wearing a hat for a very long period of time may cause sebum accumulation due to temperature changes and can react with cholesterol creating a hardened sebum plug that will cut off oxygen circulation causing the hair to fall out.

Myth #4. DHT is the reason for hair loss.

Not true. Although an over production of DHT is a significant reason for hair loss, it is not the only cause.

Myth #5. Frequent shampooing and blow drying lead to hair loss.

Not true. Heat can damage the hair, reason for brittle hair; it does not harm the roots of the hair.

Bad Eating Habits that Lead to Hair Loss

Here are 5 Bad Eating Habits that are scientifically proven lead to hair loss:

1. Drinking Soft Drinks

Most soft drinks are loaded with sugar.
Even diet soft drinks have a lot of sugar in them. The average diet soft drink has the equivalent of 10 cubes of sugar. Non-diet soft drinks have considerably more.
That’s for a 12 ounce cup! They aren’t considering the 32 ounce super sized drink you get at your local fast food restaurant.

2. Mass Consumption Of Processed Foods

Processed foods often lack the vitamins and minerals you need to maintain healthy hair. Foods often lose much of their nutritional benefits when they are cooked or microwaved. Without those nutrients your hair will suffer.
The best way to get some of those lost nutrients is by eating some uncooked raw vegetables. You could have a salad for example. You can also get some of your foods from natural health food stores like Whole Food Market or Trader Joe’s.
You can also take vitamin and mineral supplements instead. However, unlike food sources, you can overdose taking supplements.

3. Eating Too Much sugar

Most people don’t realize just how much sugar they consume every day. The average person consumes 20 teaspoons of sugar a day (the average teenager 34).
Sugar can deplete the body of nutrients and raise adrenal levels. The elevated adrenal levels cause the body to produce more androgen and cause androgenic hair loss.

4. Eating Too Much Salt

Table salt has also been linked to hair loss. Some people often take idolized salt for Iodine supplementation. Fish is a better source of Iodine than table salt. Sea Salt is also a good alternative.

5. Eating Too Much Saturated Fat

Eating foods with saturated fat could cause increased DHT levels in the body. You should limit the amount of saturated fat you consume while taking prescription hair loss treatments.

3 Easy Tips to Prevent Hair Loss

Here are 3 Tips to prevent hair loss caused by stress and poor blood circulation.
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Lay Down with Your Feet Up - for poor blood circulation


Lying down on your back with your feet propped up against a wall for about 20 minutes is a good way to get blood flowing to the scalp. Your feet should start to fall asleep while you do this and you should feel more relaxed after it is done.


Massage Your Scalp - for stress

Massaging the scalp is a great way to relieve stress and stimulate blood flow. Massage your scalp with the tip of your fingers (not your fingernails). Make sure that you are moving the hair line back and forth when you are massaging the scalp and don’t do it for longer than 5 minutes. Also don’t use your palms because you could potentially damage your hair by massaging roughly.

Proper and Deep Breathing - for stress

Deep breathing could also help you deal with stress. Breath deeply in at a count of 1-4-2. If you breath in for 4 seconds you must hold it for 16 then breath out for 8 seconds. If you breath in at 8 seconds then you must hold it for 32 seconds and breath out for 16 seconds.

The Essential Diet to Prevent and Treat Hair Loss

One factor that many people don’t even realise can affect hair health is their diet. So here is the essential diet that prevents and treats hair loss.

Fruits and Vegetables that Affect Hair Growth

There are lots of vitamins and nutrients that your body needs in order to produce healthy hair. If your body lack these, your hair shafts can become weak resulting in massive shedding,- hair loss. Sometimes, simply altering your diet to include healthy foods can decrease the amount of shedding you experience. So what are they?

17 Daily Power Tips to Care Your Hair and Scalp

As said prevention is always better than cure 17 Daily Power Tips to Care for your hair and scalp

1. Remember that your hair is what you eat. (more hair loss diet) There’s food that contains all nutrients, vitamins and minerals that are necessary for your hair (fish, nuts, meat, eggs, fruits, vegetables, milk, rice, etc.). Avoid food that doesn’t feed but poisons your organism and makes your hair suffer (tea, coffee, alcohol and so on). Unfortunately, the majority of modern civilized people prefer food that is far from being healthy.

2.  One of the main things to stop hair loss is good blood circulation in the scalp, that can be achieved with the help of massage.

3. Comb your hair not less than 2 times a day.