Top 5 Foods that Causes Hair Loss

Hair is an important part of who we are. This could enhance your physical appearance. But when the time comes that you will be experiencing Hair Loss, it’s really a BIG problem. Scientists have found our that some aspects of our diet lead to hair loss.

So here, I will show you our Top 5 Foods that Causes Hair Loss.

1. Caffeine

The effect of too much caffeine causing hair loss is arguable. Excessive coffee or tea may lift up stress levels, which can promote hair loss. On the other hand, some hair experts use procedures that involve applying coffee or tea directly on the scalp to stimulate hair growth.

2. Sugar

Too much sugar or foods that turn to sugar once taken causes glycation, which is the breaking down of proteins. This causes the cellular aging process to speed up, and that often means developing a dry scalp and losing hair.

3. Fatty Foods

A certain amount of fat is important to give hair a healthy shine, too much fatty foods may replace the protein that is essential to hair growth.

4. Salt

Too much salt may harm the blood and may create hypertension or high blood pressure. This in turn could root a problem since healthy blood flow to the scalp is vital for a healthy head of hair.

5. High-Protein Diet

The typical high-protein diet includes a vast amount of animal protein, which when eaten in large amounts may filter the body of other essential nutrients for hair, such as calcium and fluids. It may also cause the arteries to become filled with plaque, and this prevents the cells in the scalp from receiving the proper nutrients needed for healthy hair growth.

So that’s it, our Top 5 Foods that Causes Hair Loss. I know it’s hard to resist those kinds of foods but you can still minimize taking it. In that way, you will have a healthy hair even if you still intake those foods.

How Stress Leads to Hair Loss

I heard many rumors about how stress could lead to Hair Loss. But how can we make sure that stress can really lead to hair loss? I would like you to read this and you decide if stress could really lead to Hair Loss.

If your hair is thinning or falling out, you are probably bothered to find out why. Is hair loss due to stress? The answer is Yes.

The Oxford dictionary defines stress as "a demand upon physical or mental energy.' Excessive physical or emotional stress, like that associated with injury, illness or surgery, can cause one of two types of hair loss:

1. The more common type is called telogen effluvium. With this less severe type of hair loss, the hair stops growing and lies inactive, only to fall out 2 or 3 months later. Then it grows back within 6 to 9 months.

2. The other type of stress-induced hair loss is known as alopecia areata, and involves a white blood cell attack on the hair follicles. With this type of hair loss, the hair also falls out within weeks (usually in patches), but can engage the entire scalp and even body hair. Hair may grow back on its own, but treatment may also be required.

Keeping off from stress can be one of the best way to prevent hair loss!

3 Easy Tips to Prevent Hair Loss

Here are 3 Tips to prevent hair loss caused by stress and poor blood circulation.
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Lay Down with Your Feet Up - for poor blood circulation


Lying down on your back with your feet propped up against a wall for about 20 minutes is a good way to get blood flowing to the scalp. Your feet should start to fall asleep while you do this and you should feel more relaxed after it is done.


Massage Your Scalp - for stress

Massaging the scalp is a great way to relieve stress and stimulate blood flow. Massage your scalp with the tip of your fingers (not your fingernails). Make sure that you are moving the hair line back and forth when you are massaging the scalp and don’t do it for longer than 5 minutes. Also don’t use your palms because you could potentially damage your hair by massaging roughly.

Proper and Deep Breathing - for stress

Deep breathing could also help you deal with stress. Breath deeply in at a count of 1-4-2. If you breath in for 4 seconds you must hold it for 16 then breath out for 8 seconds. If you breath in at 8 seconds then you must hold it for 32 seconds and breath out for 16 seconds.