Top 5 Foods that Causes Hair Loss

Hair is an important part of who we are. This could enhance your physical appearance. But when the time comes that you will be experiencing Hair Loss, it’s really a BIG problem. Scientists have found our that some aspects of our diet lead to hair loss.

So here, I will show you our Top 5 Foods that Causes Hair Loss.

1. Caffeine

The effect of too much caffeine causing hair loss is arguable. Excessive coffee or tea may lift up stress levels, which can promote hair loss. On the other hand, some hair experts use procedures that involve applying coffee or tea directly on the scalp to stimulate hair growth.

2. Sugar

Too much sugar or foods that turn to sugar once taken causes glycation, which is the breaking down of proteins. This causes the cellular aging process to speed up, and that often means developing a dry scalp and losing hair.

3. Fatty Foods

A certain amount of fat is important to give hair a healthy shine, too much fatty foods may replace the protein that is essential to hair growth.

4. Salt

Too much salt may harm the blood and may create hypertension or high blood pressure. This in turn could root a problem since healthy blood flow to the scalp is vital for a healthy head of hair.

5. High-Protein Diet

The typical high-protein diet includes a vast amount of animal protein, which when eaten in large amounts may filter the body of other essential nutrients for hair, such as calcium and fluids. It may also cause the arteries to become filled with plaque, and this prevents the cells in the scalp from receiving the proper nutrients needed for healthy hair growth.

So that’s it, our Top 5 Foods that Causes Hair Loss. I know it’s hard to resist those kinds of foods but you can still minimize taking it. In that way, you will have a healthy hair even if you still intake those foods.

Hair Loss in Children

As the parent of a child suffering from hair loss, you want the safest solution to your child's problem. However there is a lot of conflicting data on the web.

The good news is that in many children with alopecia hair loss, a small patch can correct itself without treatment. In many children it reverses on its own and may be gone for ever. In some cases the childs alopecia may return at a later date. There is currently no way of being certain.

However the dilemma that a parent such as you faces is that in many children the patch (or patches) can spread rampantly and may extend to the eyebrows and eye lashes too. So it is difficult to just wait and hope that in your child it stays contained.

That is why we encourage parents of such children with alopecia hair loss to seek help as fast as possible. The standard medical treatment is Corticosteroids which act on the immune system by blocking the production of substances that trigger allergic and inflammatory actions.

However, they also impede the function of white blood cells which destroy foreign bodies and help keep the immune system functioning properly. This immune supression increases susceptibility to infection so this is not a treatment that can be used over a prolonged period of time.

So all in all, seek medical advice as early as you can.

Where can I get help?

The National Alopecia Areata Foundation (www.naaf.org ) was founded in 1981 when a young Californian with the disease looked for others to share and understand her problems. It has grown into the world center of alopecia areata information, research, and service. Located in San Rafael, California, the Foundation is governed by a volunteer Board of Directors and has a professional Chief Executive Officer and staff. The Foundation is represented in Washington, D.C., and the Chief Executive Officer and others have testified before Congressional Committees.

Drugs that Cause Hair Loss

Do you know that some perscription drugs are known to cause hair loss?
What are they? Check the list out!

Cholesterol-lowering drugs:

1. clofibrate (Atromis-S)
2. gemfibrozil (Lopid)

Antidepressants:

1. tricyclics, amphetamines
3. High blood pressure:
4. atenolol (Tenormin)
5. metoprolol (Lopressor)
6. nadolol (Corgard)
7. propranolol (Inderal)
8. timolol (Blocadren)

Antithyroid:

1. carbimazole
2. Iodine
3. thiocyanate
4. thiouracil
5. Ulcer drugs:
6. cimetidine (Tagamet)
7. ranitidine (Zantac)
8. famotidine (Pepcid)

Anticoagulents:

1. Coumarin
2. Heparin

The Psychology of Hair Loss

Long ago, a full head of hair was valued as a means of protection, heat retention, and camouflage.

Today we value hair for other reasons. Whether we admit it or not, good hair still is associated with power, virility and youth.

Here's a brief discussion of the psychology of hair loss and its diverse hair loss effects to men and women.

Such associations date back to ancient times. Remember the story of Samson and Delilah? When Delilah cut Samson’s long hair he lost his power.

"And Delilah made him sleep on her knees; and she called for a man, and she caused him to shave off the seven locks of Samson’s head. . . and his strength went from him."

(Judges 16:19)

As “enlightened” as we are today, stereotypes associated with hair loss persist. The bald or balding are sometimes passed over and teased at work, in the media, and in the social scene. The media idolizes the young and the attractive and often lampoons the bald or balding.

Of course, it’s not fair. But at least loosing your hair is not health threatening. However, it can result in various psychological and emotional issues. These include insecurity, isolation, panic, a sense of loss, and even depression. But let’s first look at the role of hair (and the lack of it) in our society.

How is Hair Loss seen by Society?

So why does some thing as superficial as hair seem so important to so many men and women?

Studies have shown that hair is a symbol of social, professional, cultural, and/or religious affiliations. Good hair implies power, virility, strength and youth.

Studies reveal how baldness is perceived.

In a study done in 1971, a picture of one person was distributed to 60 people. But each picture had been altered by a commercial artist to reflect a non bald, balding, or bald condition. The results revealed some negative stereotypes.

When the person was shown with a balding head of hair he was rated as weak, dull, and inactive. This same person with a bald head of hair was rated as unkind, bad, and ugly. Yet this same person with a full head of hair was rated as handsome, virile, strong, active, and sharp.

Today, more than 30 years later, it is hard to know if things have really changed. But maybe some of these tired negative stereotypes about being bald are starting to change, at least in the media.

Hair Loss and Depression

Hair loss is not a typical symptom of depression, but depression can indeed be responsible for hair loss in severe forms of depression. Learn about hormonal balance and how this is affected by depression with help from a psychotherapist and licensed mental health counselor in this free video on depression.

Learn more about this from expert David Thomas, a licensed mental health counselor in the state of Florida since 1986 and the National Board of Certified Counselors since 1987.

Hair Loss and Pattern Baldness in Women

Female hair loss occurs in more than single pattern. If you are a woman with loss of scalp hair, you be supposed to seek professional advice from a physician hair reinstallation specialist.

In most cases, female hair loss can be effectively treated. If you are a woman who has happening to lose scalp hair, you are not alone if:

    * You are unpleasantly surprised by the hair loss
    * You don’t understand why you are trailing hair

Male Pattern Baldness

Going bald is a statement of life in lieu of millions of men. Adults lose with reference to 10,000 scalp hairs apiece and each calendar day.Hair normally lives in lieu of around five years. With male pattern hair loss these hairs see to not constantly step replaced and step by step bald areas appear. This process can however take a lengthy age and the age by which you start to lose hair does not necessarily provide in the least clues for instance to how lengthy it wish be present until you term physically for instance bald.

What are the Causes of Hair Loss

What are causes of hair loss?

In the sphere of broad-spectrum, the majority hair loss is not associated with systemic or else interior disease, nor is poor diet a frequent aspect. Thyroid disease can cause hair loss, but thyroid tests on community who be inflicted with ordinary hair loss are generally routine. Although many medications keep a record "hair loss" amongst their would-be area personal property, drugs are additionally not overall regular causes of tightening or else lost hair. On the other tender, with disease treatments and immune suppression medications, hair loss is not uncommon.

Lone helpful way to classify hair loss is by whether the loss is limited to a small area and irregular or else whether it affects hefty areas or else the total scalp.


Irregular Hair Loss

Various conditions yield unimportant areas of hair loss, while others affect hefty areas of the scalp. General causes of irregular hair loss are

    * alopecia areata (patches of hair loss with the aim of generally grow back),

    * traction alopecia (thinning from tense braids or else ponytails),

    * trichotillomania (the routine of twisting or else pulling hair out),

    * tinea capitis (fungal infection).

Alopecia areata

A usual condition, alopecia areata generally starts in the same way as a single quarter-sized group of seamlessly smooth hair loss. Alopecia patches generally regrow in the sphere of three to six months with no therapy. Every now and then, hair grows back in the sphere of ashen. In the sphere of an alternative variant, alopecia can give off two or else three receding patches. Once these grow back, they might befall replaced by others. The the largest part extensive form is called alopecia totalis, in the sphere of which the whole scalp goes receding. It's valuable to accentuate with the aim of patients who be inflicted with restricted hair loss in the main don't move out on to lose hair all in excess of the scalp. Alopecia can affect hair on other parts of the body, too -- in lieu of case in point, the beard.

Alopecia areata is considered an autoimmune condition, in the sphere of which the body attacks itself (in this task its own hair follicles). The largest part alopecia patients, however, perform not be inflicted with systemic problems and need rebuff therapeutic tests. Alopecia is additionally often blamed on "stress," but in the sphere of piece of evidence, it's regularly the other way around: Having alopecia causes the stress, by smallest amount until community retrieve available what did you say? It is.

Treatments in lieu of alopecia areata include injecting steroids into affected patches to stimulate hair growth. This is not viable in lieu of hefty areas. Other treatments, such in the same way as oral steroids or else ultraviolet light therapy, are either toxic or else impractical. In the sphere of the largest part mild personal belongings, patients can get knots out of in excess of the affected areas. In the sphere of added brutal and chronic personal belongings, various patients wear hairpieces; today, various men shave their entirety scalp at this moment with the aim of this look has turn into fashionable.

Traction alopecia

Tense braids and ponytails can heave testing an adequate amount of on hairs to take home them fall available. If this happens, it's greatest to prefer hairstyles with the aim of position excluding pressure on hair roots. The more willingly this is made the better, to escape eternal impairment.

Trichotillomania

This sensational big name refers to the preference of pulling by hairs or else twisting them, now and again with no realizing it. The scalp and eyelashes are often affected. Unlike alopecia areata patches, which are completely smooth, hair patches in the sphere of trichotillomania reveal broken-off hairs. Therapy is entirely behavioral: You be inflicted with to notice with the aim of you're liability it and at that time finish!

Tinea capitis (fungal infection)

Fungal infection of the scalp in lieu of the the largest part part affects school-age children. Receding acne generally prove broken-off hairs. Oral antibiotics are desired to infiltrate the hair roots and medicine the infection afterward which hair grows back.

Generalized (diffuse) hair loss

Familiar conditions in the sphere of this kind are

    * telogen effluvium (rapid shedding afterward childbirth, fever, or else swift burden loss);

    * androgenetic hair loss ("male-pattern hair loss," "female-pattern baldness").

Telogen effluvium

Under average conditions, scalp hairs live in lieu of going on for three years (the anagen, or else growing, phase); they at that time enter the telogen, or else resting, point. In the three-month telogen episode, the hair core shrivels up into a unimportant ashen "club," at that time the hair cascade available. It is therefore routine to lose going on for 100 hairs each time, added of them on days once shampooing loosens the hairs with the aim of are set to fall available. The hairs are at that time replaced by the body.

Occasionally community upset going on for bringing up the rear their hair start noticing hairs on their protect or else in the sphere of the sink, not realizing with the aim of they've continuously been near. A close look by these willpower generally expose the ashen "club" by the conclusion, screening with the aim of these hairs were already deceased. Normally, going on for 10% of scalp hairs are in the sphere of the telogen point.

Near are several circumstances with the aim of churn out a "shock to the system" with the aim of alters the hair growth rhythm. In the same way as a consequence, in the same way as much in the same way as 30%-40% of the hairs can cycle into telogen. Three months in a while, hairs occur available in the sphere of a massive shedding (effluvium), especially in close proximity to the front of the scalp. These include

    * childbirth,

    * excessive fever,

    * unexpected burden loss (crash dieting),

    * surgery.

Not any of these has to befall life-threatening, nor does hair loss continuously tag on them. (It can transpire afterward lone pregnancy but not the subsequently.) But once the hair cascade available, it's all in excess of the place -- cover the protect, clogging the drain, and so forth. Ironically, the added dramatic the hair loss, the better the prognosis, for the reason that once the body gets back into routine rhythm, the largest part if not all of with the aim of hair comes back. Rebuff special remedy is desired. Normal shampooing can persist, for the reason that this just loosens hairs with the aim of were leaving to occur available anyway.

PS. You might want to discover how to measure hair loss - click here!
For men, click Norwood-Hamilton scale.
For women, cick Ludwig Scale