Hair Loss Solutions the Natural Way

Talking about hair loss, there is one thing that puzzles my mind.

Does Hair Loss a natural thing that people would experience?

Well, some are, and some are not. However, I can share to you what are the Natural Hair Loss Solutions. Below are some of the natural hair loss solutions –

1. Wash your hair at least three times a week. It is a myth that regular washing can harm your hair. Avoid shampoos and soaps that have chemicals. Use only natural shampoos to wash the hair.

2. Oil and massage your hair at least three times a week to stop hair fall. You can use coconut oil, mustard oil, amla oil, mahabhringraj oil or arnica oil for better results. Don’t change your hair oil quite often. Try to use the same oil.

\3. Add more green leafy vegetables, salad, milk, soybean, yeast and fruit to your hair loss diet for healthy hair.

4. To stop hair fall, rub your scalp vigorously after washing the hair. It not only activates sebaceous glands but also increases the blood circulation.

5. Mix few drops of lime juice to coconut oil and apply on the scalp to stop hair loss.

So that’s it. Those are some Natural Hair Loss Solution.
So be careful with the things you use for your hair because you don’t know, it causes Hair Loss.

Stop Hair Loss with the Right Vitamins

A, B, C, plus E!

Improper diet added with too much stress can be very obvious just by looking at your hair. In fact, the hair mirrors your over all body health brought about by what you eat. So now, its all about A, B, C, plus E the all natural vitamins that would prevent and treat hair loss.

Here they are:

B Vitamins: The Way to Healthy Hair

The best vitamins for hair growth include the B vitamins. These are usually found in whole grains, fresh fruit, brewer's yeast, eggs, fish, turkey, meat, and milk. These vitamins are water-soluble, which means they don't build up in your body like vitamin A does.

* Para-aminobenzoic acid may prevent your hair from graying.
* Inositol can help prevent hair loss.
* Niacin (vitamin B-3) promotes blood circulation to your scalp.
* Panthenol (vitamin B-5) may stop hair loss and help to regrow hair.
* Biotin can also prevent your hair from graying prematurely. It's also an essential vitamin for preventing hair loss.
* Vitamins B-6 and B-12 have also been shown to play a role in healthy hair growth.

How Vitamin E Helps Hair Loss

Dr. John Anne is an herbal specialist who has done extensive research on herbs and alternative health. In his article, Vitamins for Hair Loss that Help in Hair Regrowth, he says that vitamin E is "one of the most beneficial vitamins for hair loss."

Vitamin E is an antioxidant that stimulates the scalp by increasing blood circulation. An increase in blood circulation makes more nutrients available to the hair follicles so they can grow stronger, healthier hair.

Most Americans get enough vitamin E in their diets, but it doesn't hurt to eat plenty of green leafy vegetables, whole grains, and nuts, since these foods contain other vitamins for hair growth.

Match Your Hair with Vitamin A

Vitamin A is important for over-all good health. It's also beneficial to hair follicles, as it keeps the hair root lubricated. Vitamin A is found in red, yellow, and orange vegetables, green leafy vegetables, liver, and eggs.

Be careful with vitamin A. Your body doesn't break this one down like it does the B vitamins. Vitamin A can build up in your body to dangerous levels, so don't take more than you need.

Vitamin C's Role in Your Hair's Health

Everyone has heard of the benefits of vitamin C in preventing colds. But did you know it's also a good vitamin for your hair? Eat lots of citrus fruits, kiwis, strawberries, pineapples, tomatoes, and green and red peppers, and you'll never have a deficiency in this nutrient.

Eating a balanced hair loss diet solutions with lots of whole grains, fresh fruit, and vegetables will not only keep you healthy, but it can help to prevent thinning hair and premature graying.