Top 5 Foods that Causes Hair Loss

Hair is an important part of who we are. This could enhance your physical appearance. But when the time comes that you will be experiencing Hair Loss, it’s really a BIG problem. Scientists have found our that some aspects of our diet lead to hair loss.

So here, I will show you our Top 5 Foods that Causes Hair Loss.

1. Caffeine

The effect of too much caffeine causing hair loss is arguable. Excessive coffee or tea may lift up stress levels, which can promote hair loss. On the other hand, some hair experts use procedures that involve applying coffee or tea directly on the scalp to stimulate hair growth.

2. Sugar

Too much sugar or foods that turn to sugar once taken causes glycation, which is the breaking down of proteins. This causes the cellular aging process to speed up, and that often means developing a dry scalp and losing hair.

3. Fatty Foods

A certain amount of fat is important to give hair a healthy shine, too much fatty foods may replace the protein that is essential to hair growth.

4. Salt

Too much salt may harm the blood and may create hypertension or high blood pressure. This in turn could root a problem since healthy blood flow to the scalp is vital for a healthy head of hair.

5. High-Protein Diet

The typical high-protein diet includes a vast amount of animal protein, which when eaten in large amounts may filter the body of other essential nutrients for hair, such as calcium and fluids. It may also cause the arteries to become filled with plaque, and this prevents the cells in the scalp from receiving the proper nutrients needed for healthy hair growth.

So that’s it, our Top 5 Foods that Causes Hair Loss. I know it’s hard to resist those kinds of foods but you can still minimize taking it. In that way, you will have a healthy hair even if you still intake those foods.

Herbs that Slow Down Hair Loss

Herbs have been embraced for centuries. Herbal remedies offer solutions to many different types of symptoms in the body. From the common cold, to acne, toothache, and even baldness–herbs can enrich our overall well-being and appearance. For years many men and women have relied on herbal remedies to prevent premature hair loss and stress-induced hair loss. The following remedies are some of the most popular around the world:

Green Tea: Drink several cups a day, as this tea contains the enzyme 5 Alpha Reductase. What does it do? It converts male testosterone into DHT. Men who have pale pattern baldness swear by this natural remedy. Seeing is believing, what do you have to lost? Drink up. Cheers!

Ginko Biloba: By increasing circulation to the brain and skin–with this herb, you can deliver more well-needed nutrients to the hair’s natural follicles. Spread 120 - 160 mg of the dry extract onto the scalp in a period of three dosages.

Saw Palmetto: The hair loss Treatment of choice by males. It protects a man’s prostate from cancer and studies show it encourages hair growth. Take it in capsule form twice weekly. It’s most potent taken in its natural form (extracted from berries–not dried berries).

Stinging Nettle: Known to prevent hair loss, men rely on stinging nettle at the first sight of thinning, or slight balding. Take a capsule which contains 50-100 mg a day to keep hair loss away.

Pygeum: If used properly (60-500 mg per day in capsule form) the effects of Pygeum are much like those of green tea. Use this herb for treatment of male pattern hair loss or prostate problems.

He Shou Wu: Embraced by the Chinese, this herbal remedy has been known to reduce the effects of hair loss, as it’s been said to delay the process. This herb can be taken in tea-form or in a capsule.

Before scientists started creating hair loss topical ointments in laboratories, these herbal remedies were relied on by many men (maybe even an ancestor of yours!). While there are many skeptics, who say that herbal treatments are laughable, others beg to differ. What does it come down to?

What works for some, may not work for others. 

Herbs are safe and practical if taken in their proper dosages. Perhaps this is why many men are eager to experiment with them. In-hair-it some of these and other only high quality herbal ingredients in it’s unique formula designed to slow thinning hair.

Bad Eating Habits that Lead to Hair Loss

Here are 5 Bad Eating Habits that are scientifically proven lead to hair loss:

1. Drinking Soft Drinks

Most soft drinks are loaded with sugar.
Even diet soft drinks have a lot of sugar in them. The average diet soft drink has the equivalent of 10 cubes of sugar. Non-diet soft drinks have considerably more.
That’s for a 12 ounce cup! They aren’t considering the 32 ounce super sized drink you get at your local fast food restaurant.

2. Mass Consumption Of Processed Foods

Processed foods often lack the vitamins and minerals you need to maintain healthy hair. Foods often lose much of their nutritional benefits when they are cooked or microwaved. Without those nutrients your hair will suffer.
The best way to get some of those lost nutrients is by eating some uncooked raw vegetables. You could have a salad for example. You can also get some of your foods from natural health food stores like Whole Food Market or Trader Joe’s.
You can also take vitamin and mineral supplements instead. However, unlike food sources, you can overdose taking supplements.

3. Eating Too Much sugar

Most people don’t realize just how much sugar they consume every day. The average person consumes 20 teaspoons of sugar a day (the average teenager 34).
Sugar can deplete the body of nutrients and raise adrenal levels. The elevated adrenal levels cause the body to produce more androgen and cause androgenic hair loss.

4. Eating Too Much Salt

Table salt has also been linked to hair loss. Some people often take idolized salt for Iodine supplementation. Fish is a better source of Iodine than table salt. Sea Salt is also a good alternative.

5. Eating Too Much Saturated Fat

Eating foods with saturated fat could cause increased DHT levels in the body. You should limit the amount of saturated fat you consume while taking prescription hair loss treatments.

Stop Hair Loss with the Right Vitamins

A, B, C, plus E!

Improper diet added with too much stress can be very obvious just by looking at your hair. In fact, the hair mirrors your over all body health brought about by what you eat. So now, its all about A, B, C, plus E the all natural vitamins that would prevent and treat hair loss.

Here they are:

B Vitamins: The Way to Healthy Hair

The best vitamins for hair growth include the B vitamins. These are usually found in whole grains, fresh fruit, brewer's yeast, eggs, fish, turkey, meat, and milk. These vitamins are water-soluble, which means they don't build up in your body like vitamin A does.

* Para-aminobenzoic acid may prevent your hair from graying.
* Inositol can help prevent hair loss.
* Niacin (vitamin B-3) promotes blood circulation to your scalp.
* Panthenol (vitamin B-5) may stop hair loss and help to regrow hair.
* Biotin can also prevent your hair from graying prematurely. It's also an essential vitamin for preventing hair loss.
* Vitamins B-6 and B-12 have also been shown to play a role in healthy hair growth.

How Vitamin E Helps Hair Loss

Dr. John Anne is an herbal specialist who has done extensive research on herbs and alternative health. In his article, Vitamins for Hair Loss that Help in Hair Regrowth, he says that vitamin E is "one of the most beneficial vitamins for hair loss."

Vitamin E is an antioxidant that stimulates the scalp by increasing blood circulation. An increase in blood circulation makes more nutrients available to the hair follicles so they can grow stronger, healthier hair.

Most Americans get enough vitamin E in their diets, but it doesn't hurt to eat plenty of green leafy vegetables, whole grains, and nuts, since these foods contain other vitamins for hair growth.

Match Your Hair with Vitamin A

Vitamin A is important for over-all good health. It's also beneficial to hair follicles, as it keeps the hair root lubricated. Vitamin A is found in red, yellow, and orange vegetables, green leafy vegetables, liver, and eggs.

Be careful with vitamin A. Your body doesn't break this one down like it does the B vitamins. Vitamin A can build up in your body to dangerous levels, so don't take more than you need.

Vitamin C's Role in Your Hair's Health

Everyone has heard of the benefits of vitamin C in preventing colds. But did you know it's also a good vitamin for your hair? Eat lots of citrus fruits, kiwis, strawberries, pineapples, tomatoes, and green and red peppers, and you'll never have a deficiency in this nutrient.

Eating a balanced hair loss diet solutions with lots of whole grains, fresh fruit, and vegetables will not only keep you healthy, but it can help to prevent thinning hair and premature graying.

The Essential Diet to Prevent and Treat Hair Loss

One factor that many people don’t even realise can affect hair health is their diet. So here is the essential diet that prevents and treats hair loss.

Fruits and Vegetables that Affect Hair Growth

There are lots of vitamins and nutrients that your body needs in order to produce healthy hair. If your body lack these, your hair shafts can become weak resulting in massive shedding,- hair loss. Sometimes, simply altering your diet to include healthy foods can decrease the amount of shedding you experience. So what are they?