Top 3 Vitamins to Fight Hair Loss

Now a days, Hair Loss is a very common problem of some people particularly boys. Let me share you the Top 3 Vitamins that can fight hair loss so that you can use it on your diet against hair loss. These vitamins are commonly found on the food that we are eating.

1. Vitamin A
It is a key component to developing healthy cells and tissues in the body, which also includes the hair. It works with silica and zinc to prevent drying and blockage of the sebaceous glands, which is an important lubricant for the hair follicle. Vitamin A deficiencies commonly thickens the scalp, dry hair, and dandruff.

2. Vitamin C

Is in charge for the growth of a healthy collagen, which is essential to hold body tissues together. A vitamin C deficiency can cause split ends and hair breakage, yet this is easily reversible with an increase to normal vitamin C levels.

3. Vitamin E 
This is necessary to supply good blood circulation to the scalp by increasing the uptake of oxygen. Vitamin is mostly taken from green leafy vegetables, grains, nuts, vegetable oils and a lot more.

So those are our Top 3 Vitamins that can fight Hair Loss. But do not forget to consume more water. Water is still the best vitamin. I hope you did find this article informative and helpful to you. You can check more hair loss tips here too.