Top 3 Food Supplements that Stop Hair Loss

These Food Supplements can reduce or stop from Hair Loss which is a big problem nowadays. So here’s our Top 3 Food Supplements that Stop Hair Loss.

1. Vitamin C

-is also referred to as ascorbic acid or ascorbate, belongs to the water-soluble class of vitamins. Vitamin C prevents hair loss because it acts as an anti-oxidant. Fruits and vegetables contain vitamin C, especially citrus fruits such as lemons, limes, grapefruit and oranges.

2. Omega 3 Fatty Acids

Omega 3 fatty acids are a healthy form of oil found in fish, especially salmon and sardines. The recommended dose is one tablespoon of fish oil a day to prevent hair loss. Those taking aspirin and other blood thinning drugs should consult with a doctor before taking fish oils, because they can increase the tendency for bleeding.

3. Lysine

Lysine is an amino acid and one of the building blocks of protein. Because hair is made of protein, adding lysine to the diet helps prevent hair loss. Studies regarding L-Lysine have reported remarkable scalp hair growth in those sufffering hair losses.

So that’s it. Next time, choose foods which have this Top 3 Food Supplements to Stop Hair Loss that we presented for you to not experience it.

Stop Hair Loss with the Right Vitamins

A, B, C, plus E!

Improper diet added with too much stress can be very obvious just by looking at your hair. In fact, the hair mirrors your over all body health brought about by what you eat. So now, its all about A, B, C, plus E the all natural vitamins that would prevent and treat hair loss.

Here they are:

B Vitamins: The Way to Healthy Hair

The best vitamins for hair growth include the B vitamins. These are usually found in whole grains, fresh fruit, brewer's yeast, eggs, fish, turkey, meat, and milk. These vitamins are water-soluble, which means they don't build up in your body like vitamin A does.

* Para-aminobenzoic acid may prevent your hair from graying.
* Inositol can help prevent hair loss.
* Niacin (vitamin B-3) promotes blood circulation to your scalp.
* Panthenol (vitamin B-5) may stop hair loss and help to regrow hair.
* Biotin can also prevent your hair from graying prematurely. It's also an essential vitamin for preventing hair loss.
* Vitamins B-6 and B-12 have also been shown to play a role in healthy hair growth.

How Vitamin E Helps Hair Loss

Dr. John Anne is an herbal specialist who has done extensive research on herbs and alternative health. In his article, Vitamins for Hair Loss that Help in Hair Regrowth, he says that vitamin E is "one of the most beneficial vitamins for hair loss."

Vitamin E is an antioxidant that stimulates the scalp by increasing blood circulation. An increase in blood circulation makes more nutrients available to the hair follicles so they can grow stronger, healthier hair.

Most Americans get enough vitamin E in their diets, but it doesn't hurt to eat plenty of green leafy vegetables, whole grains, and nuts, since these foods contain other vitamins for hair growth.

Match Your Hair with Vitamin A

Vitamin A is important for over-all good health. It's also beneficial to hair follicles, as it keeps the hair root lubricated. Vitamin A is found in red, yellow, and orange vegetables, green leafy vegetables, liver, and eggs.

Be careful with vitamin A. Your body doesn't break this one down like it does the B vitamins. Vitamin A can build up in your body to dangerous levels, so don't take more than you need.

Vitamin C's Role in Your Hair's Health

Everyone has heard of the benefits of vitamin C in preventing colds. But did you know it's also a good vitamin for your hair? Eat lots of citrus fruits, kiwis, strawberries, pineapples, tomatoes, and green and red peppers, and you'll never have a deficiency in this nutrient.

Eating a balanced hair loss diet solutions with lots of whole grains, fresh fruit, and vegetables will not only keep you healthy, but it can help to prevent thinning hair and premature graying.