1. Vitamin C
-is also referred to as ascorbic acid or ascorbate, belongs to the water-soluble class of vitamins. Vitamin C prevents hair loss because it acts as an anti-oxidant. Fruits and vegetables contain vitamin C, especially citrus fruits such as lemons, limes, grapefruit and oranges.
Omega 3 fatty acids are a healthy form of oil found in fish, especially salmon and sardines. The recommended dose is one tablespoon of fish oil a day to prevent hair loss. Those taking aspirin and other blood thinning drugs should consult with a doctor before taking fish oils, because they can increase the tendency for bleeding.
Lysine is an amino acid and one of the building blocks of protein. Because hair is made of protein, adding lysine to the diet helps prevent hair loss. Studies regarding L-Lysine have reported remarkable scalp hair growth in those sufffering hair losses.
So that’s it. Next time, choose foods which have this Top 3 Food Supplements to Stop Hair Loss that we presented for you to not experience it.