Top 3 Food Supplements that Stop Hair Loss

These Food Supplements can reduce or stop from Hair Loss which is a big problem nowadays. So here’s our Top 3 Food Supplements that Stop Hair Loss.

1. Vitamin C

-is also referred to as ascorbic acid or ascorbate, belongs to the water-soluble class of vitamins. Vitamin C prevents hair loss because it acts as an anti-oxidant. Fruits and vegetables contain vitamin C, especially citrus fruits such as lemons, limes, grapefruit and oranges.

2. Omega 3 Fatty Acids

Omega 3 fatty acids are a healthy form of oil found in fish, especially salmon and sardines. The recommended dose is one tablespoon of fish oil a day to prevent hair loss. Those taking aspirin and other blood thinning drugs should consult with a doctor before taking fish oils, because they can increase the tendency for bleeding.

3. Lysine

Lysine is an amino acid and one of the building blocks of protein. Because hair is made of protein, adding lysine to the diet helps prevent hair loss. Studies regarding L-Lysine have reported remarkable scalp hair growth in those sufffering hair losses.

So that’s it. Next time, choose foods which have this Top 3 Food Supplements to Stop Hair Loss that we presented for you to not experience it.

Top 5 Foods that Causes Hair Loss

Hair is an important part of who we are. This could enhance your physical appearance. But when the time comes that you will be experiencing Hair Loss, it’s really a BIG problem. Scientists have found our that some aspects of our diet lead to hair loss.

So here, I will show you our Top 5 Foods that Causes Hair Loss.

1. Caffeine

The effect of too much caffeine causing hair loss is arguable. Excessive coffee or tea may lift up stress levels, which can promote hair loss. On the other hand, some hair experts use procedures that involve applying coffee or tea directly on the scalp to stimulate hair growth.

2. Sugar

Too much sugar or foods that turn to sugar once taken causes glycation, which is the breaking down of proteins. This causes the cellular aging process to speed up, and that often means developing a dry scalp and losing hair.

3. Fatty Foods

A certain amount of fat is important to give hair a healthy shine, too much fatty foods may replace the protein that is essential to hair growth.

4. Salt

Too much salt may harm the blood and may create hypertension or high blood pressure. This in turn could root a problem since healthy blood flow to the scalp is vital for a healthy head of hair.

5. High-Protein Diet

The typical high-protein diet includes a vast amount of animal protein, which when eaten in large amounts may filter the body of other essential nutrients for hair, such as calcium and fluids. It may also cause the arteries to become filled with plaque, and this prevents the cells in the scalp from receiving the proper nutrients needed for healthy hair growth.

So that’s it, our Top 5 Foods that Causes Hair Loss. I know it’s hard to resist those kinds of foods but you can still minimize taking it. In that way, you will have a healthy hair even if you still intake those foods.

Top 3 Coconut Oil Brands

There are a lot of people telling me that coconut oil has many health benefits. Like, hair care, skin care, stresses relief, etc. Definitely, it’s true because of the fact that coconut is rich in many minerals. Let me tell you my hair loss products Top 3 Coconut Oil Brand:

1. Nutiva- this oil is cholesterol-free and rich in the medium-chain "good fats" doctors recommend. It is creamy smooth, with a slight caramel flavor. Its moisturizing capability applies to the hair as well. People use Nutiva on their hair and scalp to give it a healthy and glossy look.


2. Garden of Life coconut oil- Made from the meat of organic coconuts, this may just confer a variety of health benefits to those who use it as a supplement on a regular basis.

3. Efa Gold Coconut Oil- for this coconut oil, you will use this as a conditioner. Place jar in warm water to dissolve, and then apply 2 teaspoons to hair 1 to 2 hours before washing.

So those are our Top 3 Coconut Oil brands. When you would like to use any coconut oil, these 3 coconut oil brand you should try first. And then, you decide which the best is for you. After all, it’s you who will use any of this coconut oil.

More hair loss products:

Top 3 Foods That Prevents Hair Loss

I just heard that there are people who did experiments with Foods that could Prevent Hair Loss. Well some are found effective and have been tried and tested for generations and generations!

1. Fish, Eggs and Beans
Hair is primarily made of protein and, therefore, it makes sense to eat a protein-rich diet if you’re trying to keep your healthy hair.

2. Seafoods

Seafoods are good example of Zinc. Zinc plays a key role in many of the body’s functions, from cell reproduction to hormonal balance, and all these functions affect hair growth. Perhaps most importantly, zinc manages the glands that attach to your hair follicles. When you’re low on zinc, these follicles become weak, causing strands to break off or fall out.

3. Bean Sprouts

If you’re looking to encourage hair growth and prevent hair loss, however, silica will need to be on your menu. The body uses silica to help it absorb vitamins and minerals; if you’re not consuming silica, eating your vitamins might not be helping much. Silica can be found in bean sprouts and the skin of cucumbers, red and green peppers, etc.

So there you go, that was our top 3 foods that prevent hair loss. I hope these list of foods will be in your menus after reading this. Put this on your effective hair loss diet. Don’t be hesitant to try this Top 3 Foods that Prevents Hair Loss.

Hair Loss Solutions the Natural Way

Talking about hair loss, there is one thing that puzzles my mind.

Does Hair Loss a natural thing that people would experience?

Well, some are, and some are not. However, I can share to you what are the Natural Hair Loss Solutions. Below are some of the natural hair loss solutions –

1. Wash your hair at least three times a week. It is a myth that regular washing can harm your hair. Avoid shampoos and soaps that have chemicals. Use only natural shampoos to wash the hair.

2. Oil and massage your hair at least three times a week to stop hair fall. You can use coconut oil, mustard oil, amla oil, mahabhringraj oil or arnica oil for better results. Don’t change your hair oil quite often. Try to use the same oil.

\3. Add more green leafy vegetables, salad, milk, soybean, yeast and fruit to your hair loss diet for healthy hair.

4. To stop hair fall, rub your scalp vigorously after washing the hair. It not only activates sebaceous glands but also increases the blood circulation.

5. Mix few drops of lime juice to coconut oil and apply on the scalp to stop hair loss.

So that’s it. Those are some Natural Hair Loss Solution.
So be careful with the things you use for your hair because you don’t know, it causes Hair Loss.