1. Vitamin C
-is also referred to as ascorbic acid or ascorbate, belongs to the water-soluble class of vitamins. Vitamin C prevents hair loss because it acts as an anti-oxidant. Fruits and vegetables contain vitamin C, especially citrus fruits such as lemons, limes, grapefruit and oranges.
Omega 3 fatty acids are a healthy form of oil found in fish, especially salmon and sardines. The recommended dose is one tablespoon of fish oil a day to prevent hair loss. Those taking aspirin and other blood thinning drugs should consult with a doctor before taking fish oils, because they can increase the tendency for bleeding.
3. Lysine
Lysine is an amino acid and one of the building blocks of protein. Because hair is made of protein, adding lysine to the diet helps prevent hair loss. Studies regarding L-Lysine have reported remarkable scalp hair growth in those sufffering hair losses.
So that’s it. Next time, choose foods which have this Top 3 Food Supplements to Stop Hair Loss that we presented for you to not experience it.
omega 3 is really good for health, not only to prevent hair loss but it's good for brain too
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Very informative..
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I am suffering from hair loss problem and I am using propecia medicine which really helpful. But I will also try your tips.
ReplyDeleteWow. Good stuff. I'm suffering hair loss and i have used natural hair regrowth supplements from http://www.reloxe.com and its working!
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ReplyDeleteya i do agree with the facts said in the blog about hair loss. hair loss is being a widely discussed topic nowadays. since the surroundings we leave in are polluted and the food we eat is not balanced, it is very important to give extra care and attention to such health issues. Renocia, which I have tried is seen to give good results especially for the hair loss problem.
ReplyDeleteit was nice reading the article on natural remedies to control hair fall. Adequate intake of nutrients will definitely help us. Also make a try of Alpecin Anti Hair Loss Liquid. I have tried this out and found effective. Its my close friend who advised me to buy Alpecin.
ReplyDeletei think we use better diet its good for us .
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I was a victim of weak erection and premature ejaculation,for the
ReplyDeletepast 4 years,and for this past 4 years my life was horrible,one day i saw a
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