Top 3 Foods That Prevents Hair Loss

I just heard that there are people who did experiments with Foods that could Prevent Hair Loss. Well some are found effective and have been tried and tested for generations and generations!

1. Fish, Eggs and Beans
Hair is primarily made of protein and, therefore, it makes sense to eat a protein-rich diet if you’re trying to keep your healthy hair.

2. Seafoods

Seafoods are good example of Zinc. Zinc plays a key role in many of the body’s functions, from cell reproduction to hormonal balance, and all these functions affect hair growth. Perhaps most importantly, zinc manages the glands that attach to your hair follicles. When you’re low on zinc, these follicles become weak, causing strands to break off or fall out.

3. Bean Sprouts

If you’re looking to encourage hair growth and prevent hair loss, however, silica will need to be on your menu. The body uses silica to help it absorb vitamins and minerals; if you’re not consuming silica, eating your vitamins might not be helping much. Silica can be found in bean sprouts and the skin of cucumbers, red and green peppers, etc.

So there you go, that was our top 3 foods that prevent hair loss. I hope these list of foods will be in your menus after reading this. Put this on your effective hair loss diet. Don’t be hesitant to try this Top 3 Foods that Prevents Hair Loss.