Top 3 Food Supplements that Stop Hair Loss

These Food Supplements can reduce or stop from Hair Loss which is a big problem nowadays. So here’s our Top 3 Food Supplements that Stop Hair Loss.

1. Vitamin C

-is also referred to as ascorbic acid or ascorbate, belongs to the water-soluble class of vitamins. Vitamin C prevents hair loss because it acts as an anti-oxidant. Fruits and vegetables contain vitamin C, especially citrus fruits such as lemons, limes, grapefruit and oranges.

2. Omega 3 Fatty Acids

Omega 3 fatty acids are a healthy form of oil found in fish, especially salmon and sardines. The recommended dose is one tablespoon of fish oil a day to prevent hair loss. Those taking aspirin and other blood thinning drugs should consult with a doctor before taking fish oils, because they can increase the tendency for bleeding.

3. Lysine

Lysine is an amino acid and one of the building blocks of protein. Because hair is made of protein, adding lysine to the diet helps prevent hair loss. Studies regarding L-Lysine have reported remarkable scalp hair growth in those sufffering hair losses.

So that’s it. Next time, choose foods which have this Top 3 Food Supplements to Stop Hair Loss that we presented for you to not experience it.

Top 5 Foods that Causes Hair Loss

Hair is an important part of who we are. This could enhance your physical appearance. But when the time comes that you will be experiencing Hair Loss, it’s really a BIG problem. Scientists have found our that some aspects of our diet lead to hair loss.

So here, I will show you our Top 5 Foods that Causes Hair Loss.

1. Caffeine

The effect of too much caffeine causing hair loss is arguable. Excessive coffee or tea may lift up stress levels, which can promote hair loss. On the other hand, some hair experts use procedures that involve applying coffee or tea directly on the scalp to stimulate hair growth.

2. Sugar

Too much sugar or foods that turn to sugar once taken causes glycation, which is the breaking down of proteins. This causes the cellular aging process to speed up, and that often means developing a dry scalp and losing hair.

3. Fatty Foods

A certain amount of fat is important to give hair a healthy shine, too much fatty foods may replace the protein that is essential to hair growth.

4. Salt

Too much salt may harm the blood and may create hypertension or high blood pressure. This in turn could root a problem since healthy blood flow to the scalp is vital for a healthy head of hair.

5. High-Protein Diet

The typical high-protein diet includes a vast amount of animal protein, which when eaten in large amounts may filter the body of other essential nutrients for hair, such as calcium and fluids. It may also cause the arteries to become filled with plaque, and this prevents the cells in the scalp from receiving the proper nutrients needed for healthy hair growth.

So that’s it, our Top 5 Foods that Causes Hair Loss. I know it’s hard to resist those kinds of foods but you can still minimize taking it. In that way, you will have a healthy hair even if you still intake those foods.